21/03/22
Well-Being Blog
Welcome to the well-being and mindfulness blog.
- 05/11/21
Autumn Mindfulness
Spending a few minutes each day for yourself can have great benefits for your mental health.Read Full Story - 09/09/21
Bedford Borough Mental Health and Wellbeing Hub
Bedford Borough has a new collection of resources to help and support mental health and well-being. Read on to find out more...Read Full Story - 16/07/21
Positive Affirmations
Positive affirmations are a mindfulness technique that help us to feel good about ourselves.Read Full Story - 06/07/21
When Things Change
Follow the link to see what the Health For Kids website says for when things change in your life.Read Full Story - 25/06/21
10 Easy Mindfulness Exercises for Children and Parents
Try these simple mindfulness techniques from BBC GOOD FOOD with your children – they will help keep your family calm and centred.Read Full Story - 18/06/21
Healthy Eating Week
This week has been Healthy Eating Week. We all know the importance of healthy eating to support our general wellbeing. Below are a few pointers from the Health For Kids website to help with this. In addition, there is Food for Health quiz which you can have a go at!Read Full Story - 10/06/21
Yoga with Cosmic Kids
Yoga is a great way for children (and adults) to relieve stress whilst getting fit. Cosmic Kids is a great website, full of advice, fun and great tips for mindfulness. Click on the poster below for a downloadable pdf poster of yoga poses.Read Full Story